The Heart of the Matter

Believe Again

Have you ever spun out of control
Like you never saw the road ahead
Have you ever just kept looking back
Ever closer to the edge

Squats

Now i realise why my lower back is sometimes strained when doing pump. I have been accidentally arching my back slightly. Will keep a mental note to hold my back straight with tailbone pointing down , one line from head to tailbone.

Life is an Adventure

So glad that I tried CL's yoga. I liked the way he corrects our poses to the very minute detail. That way I can learn to do it better and more accurately. The things that he taught me can also be applied in Balance class! Nice!
This Wednesday I am hoping to do his Yoga followed by Pilates. See how this routine feels. *grins*

Life @ Gym on a SATURDAY

Farewell Michelle!

Last night we had a farewell dinner for Michelle as she is migrating to Canada soon. Will miss her alot. She is like my soul-sister. We understand each other really well, and we are CREEPILY similar to many ways - thoughts, lifestyle, preference etc. Will miss you my dear buddy! Do keep in touch and wishing you amazing days ahead! Looking forward to hear more of your exciting adventures :) *hugs*

Feeling Marvellous

Feeling Marvellous.. after Pump and half of step class. Realised today that my triceps have gotten stronger since the last pump. Time to load up by 0.5 kg each side! :)
Enjoying my chilled honey dew cubes now while multitasking - watching you-know-who's series and reading newspaper at the same time. Will have mum's home cooked dinner with family later. What a glorious way to end the weekend!