Boreddd

so bored sitting at home on a Saturday afternoon without FUN GYM CLASSES! Cant wait for gym class tomorrow!!! I miss the endorphin & adrenalin rush

Cure for Stagnancy

Ever felt that your life is trapped/stagnant? Think of new things to try! Look forward, always :)

Bamboos

While doing Bodycombat cool down just now, something popped up in my mind.

Those who read my blogs regularly know that I like to label & summarise my years in terms of "theme".

For example, 2009 was a year of "free spirited soul" for me - when I just followed my heart.

Looking back at the first half of 2010, I would say it was like a "bamboo". I learned how to trust myself more, to adapt to life's changing circumstances & embrace them with feelings of peace, and be strong within, centered within my soul.

Beautiful :)

Quote of the day

To find ourselves, we must first set ourselves free

The Heart of the Matter

Believe Again

Have you ever spun out of control
Like you never saw the road ahead
Have you ever just kept looking back
Ever closer to the edge

Squats

Now i realise why my lower back is sometimes strained when doing pump. I have been accidentally arching my back slightly. Will keep a mental note to hold my back straight with tailbone pointing down , one line from head to tailbone.