Bamboos

While doing Bodycombat cool down just now, something popped up in my mind.

Those who read my blogs regularly know that I like to label & summarise my years in terms of "theme".

For example, 2009 was a year of "free spirited soul" for me - when I just followed my heart.

Looking back at the first half of 2010, I would say it was like a "bamboo". I learned how to trust myself more, to adapt to life's changing circumstances & embrace them with feelings of peace, and be strong within, centered within my soul.

Beautiful :)

Quote of the day

To find ourselves, we must first set ourselves free

The Heart of the Matter

Believe Again

Have you ever spun out of control
Like you never saw the road ahead
Have you ever just kept looking back
Ever closer to the edge

Squats

Now i realise why my lower back is sometimes strained when doing pump. I have been accidentally arching my back slightly. Will keep a mental note to hold my back straight with tailbone pointing down , one line from head to tailbone.

Life is an Adventure

So glad that I tried CL's yoga. I liked the way he corrects our poses to the very minute detail. That way I can learn to do it better and more accurately. The things that he taught me can also be applied in Balance class! Nice!
This Wednesday I am hoping to do his Yoga followed by Pilates. See how this routine feels. *grins*